Chia seeds are nutrition-packed that are considered staple food for many health-conscious individuals because Chia seeds are easy to add with any dishes or desserts.
There’s more! Chia seeds…
✔ Contain 40% of fiber absorbing 10-12 times their weight
making you feel satiated thus promoting lesser calorie
✔ Contain minerals such as calcium, iron, zinc, copper,
manganese, niacin, and magnesium.