It takes two to four days to make a single-serving chocolate bar. Let’s scoff down some delicious candy myths, facts and trivia. Tea and cappuccino are more excessive in caffeine than chocolate. To maintain your weight, your caloric intake should equal your caloric expenditure meaning: Calories in = Calories out. Myths And Facts About Chocolate, The Top Ten 1. Although chocolate was clearly a favorite of Mayan royals and priests, commoners likely enjoyed the drink on at least some occasions, as well. Cacao trees can live to be 200 years old; The world’s largest chocolate … For more information, visit https://extension.msu.edu. Thank you. 7 Facts and Myths about Chocolate 1 Myth: Chocolate is high in caffeine Fact: Chocolate certainly perks us up, but does not contain caffeine in high amount. Chocolate is often seen as a culprit for migraines and headaches Myth 5: White Chocolate Is Chocolate CommentsWhite chocolate is not really a chocolate. Myth: Chocolate Milk is not as healthy as plain milk. myths and facts about chocolate. Remember that chocolate contains flavonols which contain cancer-fighting properties. In middle-aged men, chocolate consumption is associated with lower blood pressure. It hits the spot for me. Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Fact: Cavities are formed when the bacteria present in mouth ferments sugary and starchy food. I am way past the teenage years and life changes, but I still get acne whether I eat chocolate or not, and I am off of sugar because of diabetes. Myth: Chocolate is loaded with saturated fat and is bad for your cholesterol. The Aztecs were the first to purport that cocoa had aphrodisiac properties and for this reason all foods made with cocoa were forbidden to women! December 20, 2013. Remember, moderation is key. Many ancient Mayan artifacts are decorated with paintings of the people gathering, preparing, or drinking cacao. Very interested article, I have learnt alot from it.. Chocolate is made from the fruit of the cacao tree. Twitter. Yes, we've all been lied to. Hard as it is, I have to "just say NO.". Do you enjoy receiving and eating chocolates? 150 calories, 7 g sugar. When cacao was brought to Europe by the Spanish, the drink was transformed by an ingredient not available to the Aztecs – sugar. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned. Myth #1: Chocolate Lacks Nutritional Value Chocolate comes from a plant known as the cocoa tree, or Theobroma cacao. A 1.4-ounce chocolate bar or an 8-ounce glass of chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. Fact: No matter the flavor, milk will always be the same delicious beverage that provides nine essential nutrients . Excessive sugar causes kids to jump off the walls, bounce off the... 2. The myths of chocolate busted Over the years, advocates of chocolate have been associating it with many health benefits. Eating chocolate protects against cardiovascular disease. Michigan State University Extension recommends consuming your favorite foods in moderation. The major difference between white and chocolate milk is the higher carbohydrate and calorie content when sweeteners are added. Try pairing a sweet bubbly with white chocolate and red wine with dark. I don't know how it compares with other chocolates overall, but I do eat half a bar to have my chocolate fix. According to the chocolate facts, … Chocolate contains two doses of cocoa butter—the natural amount from the bean, plus an extra dollop to bump up creaminess. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. That’s equivalent to the caffeine in a glass of chocolate milk or a cup of decaffeinated coffee. That's hardly a reason to ditch the chocolate, when compared to 330 milligrams of caffeine found in a Starbuck's grande coffee. Cacao percentage determines the amount of cocoa bean products by weight in a chocolate. Jeffrey W. Dwyer, Director, MSU Extension, East Lansing, MI 48824. This tropical evergreen produces numerous seeds, commonly referred to as beans, which humans process to make various chocolate products. Research shows that it does not raise your bad cholesterol (LDL). It was only later that chocolate became popular in other European courts, as the Spanish seemed to have been keeping the secret of chocolate to themselves. Chocolate causes acne. The darker the chocolate, the more cocoa it contains. (For reference, regular coffee contains about 65-135mg of caffeine.) A 1.4-ounce Chocolate bar or an 8-ounce glass of Chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. When majority of us hear the word Chocolate, we imagine a bar, a box of candy and so on. 1. Lie #1: “This Is Sugar-Free, I Can Eat as Much as I Want!” Artificial sweeteners are incredibly popular, and increasingly so — kids eat more than three times as much fake sugar as they did 20 years ago. The scientific name of the cacao tree, Theobroma, means “food of the gods.” There are a number of varieties of chocolate according to the amount of Cocoa used in a particular formulation. Show your Spartan pride and give the gift of delicious MSU Dairy Store cheese this holiday season! White chocolate isn't real chocolate. a 1.4-ounce chocolate bar or an 8-0unce glass of chocolate milk both contain 6 mg of caffeine. Facebook. CHOCOLATE IS ACTUALLY A VEGETABLE—KIND OF. 2. I am not saying this does not cause acne, but it seems there are many reasons we don't know about that cause acne. This article was published by Michigan State University Extension. That People with diabetes have to give up chocolate To be safer, go for dark chocolates that have more than 60% of cacao. I love chocolate, but unfortunately for me, eating a small piece will NOT prevent binges -- it's a trigger (along with ice cream or really anything that contains sugar.) 21 things you must know about chocolate! Champagne and sparkling wines are too acidic to pair well with milk or dark chocolate. Myth: Chocolate is high in caffeine. Chocolate causes acne. Here are some facts and myths about chocolate to maybe help with that guilt: Fact: A 1.4 ounce chocolate bar contains six milligrams of caffeine. Do you feel guilty indulging? This widespread misconception has been refuted by recent studies by scientists who proved that acne is not due to chocolate, but to hormonal imbalances and other disorders in the body. In France, for instance, the marriage of Anne of Austria to Louis XIII in 1615 p… To learn more about chocolate read part one of this article, Chocolate – superfood or not? If you eat too much fat or sugar, your skin produces more oil, which leads to … Fact: The main fat in chocolate is called stearic acid, which is the main component of the cocoa butter that gives chocolate the “melt in your mouth” texture. Whether you prefer a gooey chocolate truffle or a mug of hot cocoa, chocolate is the number one indulgence for most of us. (for reference. Here is an infographic showing some common myths about chocolate and the facts that show chocolate is not as bad for your health as you might think. So should you indulge in the heavenly flavors of chocolate on a daily basis? “Cacao” is how you say “cocoa” in Spanish. If I finish the day instead with this, I go for herbal tea. Fact: Stearic acid, the … MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential. Of course, as a reader of this blog, you are often exposed to the health benefits of chocolate. MSU is an affirmative-action, equal-opportunity employer. Dr. Judith Rodriguez, a nutrition professor and chair of the Department of Nutrition and Dietetics at the University of North Florida, discusses myths and facts about chocolate. Myth № 1. LinkedIn. Cacao pods contain nibs that are crushed to make unsweetened chocolate. Habits of Healthy Eaters: Pack Snacks When You Travel, SparkPeople Employees Share Their Healthy Snack Ideas, 10 Reasons You Eat When You're Not Actually Hungry. According to Treehugger, the average Hershey's chocolate bar has nine milligrams of caffeine, while a Hershey's Special Dark bar has 20 milligrams. And, not just on Valentine‘s Day? Eating 10 kilograms of Chocolate could kill a human; The smell of chocolate increases theta brain waves, which triggers relaxation; It takes two to four days to make a single-serving chocolate bar; 5 x Chocolate Facts for kids. Belize has been called the cradle of chocolate, with a cocoa-loving history that stretches back thousands of years. Myth: Chocolate is fattening and raises your bad cholesterol. 4. The first chocolate treat was hot chocolate, not a chocolate bar. MSU Extension offers various educational programs that focus on lifestyle changes to promote healthy eating. 3. Very interesting article. Myth: Chocolate is high in caffeine. That also depends on your weight goals and whether you want to gain, lose or maintain your weight. Caffeine, cholesterol, cavities, nutritional value - MSU Extension sets chocolate myths straight. To … Share. Chocolate--the food of the Gods according to the ancient Mayans--is a mixed bag of good and bad, or ups and downs in terms of health. I learned a lot. Interesting comments; I agree with John--Chocolate is Good. An average candy bar has about 220 calories. The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707. http://msue.anr.msu.edu/topic/info/nutrition, Remote Learning and Resources for Those at Home During COVID-19 Pandemic. Fact: Chocolate is rich in magnesium, copper, iron and zinc. I've found a little real, rich, undiluted chocolate (such as diluting it with soured milk, too much added sugars, and other such American traditions) eaten with a scone with dried fruit in it or along side, with a cup of coffee or tea, is just a really grand way to start the day. A 1.4-ounce chocolate bar or an 8-ounce glass of chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. I really enjoy reading this article. Chocolate Facts, Legends & Myths from C reative C hocolates We at Creative Chocolates are often asked many questions about chocolate — how it's made, where it comes from, how it's used, what are the health considerations, and much more. Myth № 2. Diana Hassan, Michigan State University Extension - Hershey's now has a dark chocolate bar that is very good. Brushing teeth regularly with fluoride toothpaste can prevent cavities. Fact: While eating chocolate may perk you up, chocolate is actually not very high in caffeine. 2 Myth: Chocolate is loaded with saturated fat and is bad for your cholesterol. … Chocolate: Myths and facts. Fact: A 1.4 ounce chocolate bar contains six milligrams of caffeine. "DEATH BY CHOCOLATE: FACTS AND MYTHS" BY Elaine B. Feldman. After all, isn’t chocolate bad for us, full of caffeine and saturated fat? That the sugar in chocolate causes hyperactivity Presenting 10 sweet facts about chocolate. Chocolate is high in caffeine and is bad for the heart. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464). Milk and dark chocolate come from the cacao … Chocolate does not need to be completely avoided by people with… YOUNG people could be putting their health at risk by following dieting fads such as going dairy free, experts have warned. Chocolate Facts & Myths. 10 Sweet Facts About Chocolate There's more to chocolate than the taste. the same amount as a cup of decaffeinated coffee. For more health and nutrition tips visit http://msue.anr.msu.edu/topic/info/nutrition. Here, we strive to separate the myths from the facts. In this page. That’s equivalent to the caffeine in a glass of chocolate milk or a cup of decaffeinated coffee. I eat a small dark chocolate bar every day. The product of this process is acid, which can cause cavities. Jul 3, 2013 - The word “Chocolate” comes from the Aztec word, “Xocolatl”, which ironically means “bitter water”. In fact, eating a moderate amount of chocolate raises your good cholesterol (HDL). But this indulgence comes at a price, right? Here I will share with you a few Myths and Facts about chocolate experimentally proven:-1 - Myth: Chocolate is high in caffeine and is very bad for the heart. Access hundreds of thousands of recipes that are healthy and easy to make. October 31, 2014. Get full nutrition info for every recipe and track with one click! This made the taste of the drink more appealing, and became popular among the Spanish nobility and officials of the Roman Catholic Church. Myth: Chocolate is high in caffeine. myths vs facts a6out chocolate chocolate is high in caffeine- while gating chocolate may perk you up. Fact: Chocolate does contain caffeine, but in … The darker the chocolate, the higher the cacao content and lesser the sugar and no milk! chocolate is actually not very high in caffeine. Dark Chocolate or Vegan Chocolate Ingredients: Contains cocoa solids, cocoa butter and sugar. 5. In order to be classified as real … This information is for educational purposes only. Fact: The main fat in chocolate is called stearic acid, which is the main component of the cocoa butter that gives chocolate the “melt in your … A survey by the National Osteoporosis Society found a fifth of under-25s … It’s so nice to know that it’s good for me! Yay for chocolate!! To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. Fact: While eating chocolate may perk you up, chocolate is actually not very high in caffeine. Not so fast—new research has shown that chocolate can be a part of a healthy diet after all. Therefore, it is safe to assume that dark chocolates are vegan. It appears to have been a truly integral part of their religious and social lives. Facts and Myths About Chocolate – Infographic. (For reference, regular coffee contains about 65-135mg of caffeine.) Fact: Chocolate contains caffeine so far in extremely reserved quantities. Myth: Chocolate is fattening and raises your bad cholesterol. Drinking cacao know how it compares with other chocolates overall, but …..., right with white chocolate and red wine with dark amount of cocoa used a. 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