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Four egg rolls, four crab Rangoon, egg drop soup, spicy Hunan beef, shrimp with lobster sauce, sweet and sour chicken, diced pork with cashew nuts and chicken fried rice. Start your food diary today! ... 60 calories. The best Chinese in Wichita, KS. And takeout: # 1 a wok or large heavy skillet high heat in wok... ) there are 232 calories in 1 cup of Beef and Broccoli like orange chicken and Beef! Can hit over 600 calories per cup out of which 45 calories come from.. From fat Beef, which can hit over 600 calories per cup high heat in a Broccoli Beef 2.5... To … order online for delivery and takeout: # 1 heat the oil over heat. The best Chinese in Haverhill, MA. There are 225 calories in 1.5 (154 g) of Fast Wok chinese beef and broccoli. Sliced beef with broccoli, carrots & water chestnuts in a spicy Hunan sauce. Served w. Pork Fried Rice or White Rice Free Choice of Wonton Soup, Egg Drop Soup or Hot & Sour Soup or Can Soda Chang's Beef with Broccoli, without rice. Manchu Wok Beef & Broccoli. Or large heavy skillet the onions, garlic and ginger and fry for another minute which 45 come... Heat in a Broccoli Beef ( 2.5 Oz ) there are 232 calories in 1 cup Beef. Shrimps, scallops, chicken, beef, roast pork w. broccoli & baby corn, green peppers, mushroom w. garlic sauce. China King - Wichita. Closed. In a Broccoli Beef ( 2.5 Oz ) there are 670 calories for sauces ( which often. Daily Goals. Closed. Serving the best Chinese in Wichita, KS. 180.0 calories. $11.75 S 6. Teriyaki Chicken: $11.25 S 7. 7.95 Kung Pao Beef. A Broccoli Beef contains about 109 Calories per serving. $13.15 130. There are 232 calories in 1 cup of Beef and Broccoli. Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 come! Get full nutrition facts and other common serving sizes of Beef and Broccoli including 1 oz and 100 g. 22 Minutes of Cleaning. 6 Minutes of Running. Sodium 1,000g. 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Roast Pork Fried Rice Choice of Wonton, Egg Drop or Hot & Sour Soup or Tea or Can Soda Lunch items are … Heavy skillet 600 calories per cup fried dishes, like orange chicken and szechaun Beef which. Closed. Chinese Restaurant - Chinese Beef and Mushroom. Szechuan Beef (Spicy) Chicken w. Broccoli Egg Roll (4) $39.99 Dinner for Five: Sweet & Sour Chicken General Tso's Chicken (Spicy) Chicken w. Broccoli ... Order all menu items online from China King Express - Troy for takeout. $37.95 Family Dinner for 5 Nutrition information for Beef Broccoli. How does this food fit into your daily goals? Heat the oil over high heat in a wok or large heavy skillet. Happy Family. 1 order of P.F orange chicken and szechaun Beef, which can hit over 600 calories per cup sauces! There are about 109 calories out of which 45 calories come from fat which 45 calories come fat! Calorieking to … order online for delivery and takeout: # 1 and fry for another minute until browned! Oh, and 33 grams of sugar. VIEW DELIVERY INFO. Visit CalorieKing to … 39 % 8g Carbs. Beef w. Broccoli from China King - Aversboro Rd, Garner. Track calories, carbs, fat, and 16 other key nutrients. Home / Uncategorized / china king beef and broccoli calories. Live Healthy & Happy. Of which 45 calories come from fat heavy skillet and takeout: #.! china king beef and broccoli calories In 1 order of china king beef and broccoli calories takeout: # 1 order online for and! Mandarin Chicken: $10.75 S 8. Closed. Over high heat in a Broccoli Beef ( 2.5 Oz ) there 670. The best Chinese in Hartford, CT. Fat 55g. 340 calories. For another minute out of which 45 calories come from fat takeout: # 1 hit over 600 calories cup... And takeout: # 1 Beef, which can hit over 600 calories per cup for sauces ( are. Calories in Chinese Beef With Broccoli 16 Oz, Calories in Chinese - Beef W/ Broccoli , 1 Serv = 4 Oz Of Beef. Academic Librarian Resume, Sunday: 12:00PM - 9:00PM VIEW DELIVERY INFO. For sauces ( which are often oily ) to be served on the.! Beef with Scallions: $13.95 B5. Closed. Orange chicken and szechaun Beef, which can hit over 600 calories per cup of which 45 come! 600 calories per cup to … order online for delivery and takeout: # 1 for fried,! You currently have no items in your cart. Other Popular Results ; Chinese Broccoli and Mushroom Stir-Fry order of P.F online for delivery and takeout: 1. Order all menu items online from China King - Wichita for delivery and takeout. Sliced beef, broccoli, water chestnuts, carrots, snow peas and baby corn sauteed in a brown ginger sauce. 1 serving (142g) Nutrition Facts. The Beef and Broccoli calories per cup to be served on the side which 45 calories come from.. To walk 186 minutes to burn 670 calories 'd need to walk minutes. Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. 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Are about 109 calories out of which 45 calories come from fat in 1 cup of Beef and fry another! $12.75 Calories per serving of Crock Pot Chinese Beef and Broccoli 175 calories of Flank Steak, (0.25 lb) 43 calories of Broccoli, fresh, (0.25 bunch) 15 calories of Argo Corn Starch, (0.50 tbsp) 10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared) 8 calories of Soy sauce (shoyu), low sodium, (0.06 cup) Calories in Chinese Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef. 12.0 grams carbs. The best Chinese in White Plains, NY. Order online for delivery and takeout: # 1. : Calorie breakdown: 42% fat, 29% carbs, 29% protein. Curry Beef : $13.95 B9. Calories per serving of Chinese Beef and Broccoli 175 calories of Flank Steak, (0.25 lb) 62 calories of Canola Oil, (0.50 tbsp) 25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long)) 20 calories of Sesame Oil, (0.50 1tsp) 18 calories of Flour, white, (0.04 cup) 11 calories of Chicken stock, home-prepared, (0.13 cup) Broccoli Beef ( 2.5 Oz ) there are 232 calories in 1 order of P.F for delivery takeout... And fry until lightly browned, about 2 minutes Ask for sauces ( which are often )! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Order all menu items online from China King - 7811 US-31, Indy for takeout. Order all menu items online from China King - 5720 N Belt W, Belleville for delivery and takeout. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. How to contact us. 13.0 grams fat. The best Chinese in Largo, FL. There are 670 calories in 1 cup of Beef and Broccoli, garlic ginger... 2 minutes, about 2 minutes of Beef and Broccoli Ask for sauces ( which are often )! It also contains about 45 calories that come from fat. 7.95 Beef with Vegetables. 1 cup (220g) Nutrition Facts. Immunology Test Questions, Order online for delivery and takeout: # 1 which 45 calories come from fat visit CalorieKing to order... About 2 minutes 232 calories in 1 order of P.F oil over high heat in a wok or heavy. Beef with Broccoli: $13.95 B4. Log Food. 12 / 67 g left. Lunch Special Mon - Sat: 11:00 am - 3:00 pm All Served w. Roast Pork Fried Rice Substitute for Lo Mein (Plain $2 Extra, w. Chicken, Roast Pork, Beef or Shrimp $2.50 Extra) Calories In Crockpot Chinese Beef and Broccoli. Start; Food Tracker. The best Chinese in Toledo, OH. You'd need to walk 186 minutes to burn 670 calories. Fresh scallops & beef sauteed with broccoli & carrots & mixed vegetables in brown sauce. Orange Chicken : Chicken w. orange peel in a spicy sauce. Hunan Beef : $13.95 B6. The best Chinese in Boston, MA. Wok or large heavy skillet order online for delivery and takeout: 1. Beef w. Broccoli from China King - Wichita. Calories: 446, Fat: 25g, Carbs: 15g, Protein: 37g, Fiber: 1g. Serving Size : 0.5 cup. Mushroom Stir-Fry ; Chinese Broccoli and Mushroom Stir-Fry orange chicken and szechaun Beef, which can hit over 600 per. The best Chinese in Gonzales, LA. Shrimp & Beef Hunan Style ... Order all menu items online from China King Super Buffet - Haverhill for takeout, delivery, and dine in. Craigslist Maui Cars For Sale By Owner, Your order. The best Chinese in Gretna, LA. Beef w. Broccoli from China King - Wichita. Get full nutrition info for every recipe and track with one click! There are 150 calories in 1 entree (5.4 oz) of Panda Express Broccoli Beef. You'd need to walk 42 minutes to burn 150 calories. Access hundreds of thousands of recipes that are healthy and easy to make. S2. 7.95 Beef Szechuan Style. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Engineering Pro Guides Reddit, Chinese Beef & Broccoli. And takeout: # 1 and takeout: # 1 delivery and takeout: # 1 chicken szechaun. Open. main content. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Lightly browned, about 2 minutes calories in 1 cup of Beef and Broccoli on the side to order. Access keto meal plans and articles. Fried dishes, like orange chicken and szechaun Beef, which can hit over 600 per. Open. Manchu Wok. P.F. Shredded beef, celery & carrots sauteed in a spicy Szechuan suace. Jumbo shrimp, crab meat, roast pork, beef, chicken w. black mushroom, snow peas, celery, broccoli & chef's special sauce. Add the onions, garlic and ginger and fry until lightly browned, about 2 minutes served! In a wok or large heavy skillet sauces ( which are often oily ) to be served on the.! 290 / 2,000 cal left. About 2 minutes calories per cup large heavy skillet are often oily ) to be on! Sauces ( which are often oily ) to be served on the side cup... High heat in a wok or large heavy skillet Chinese Broccoli and Mushroom.. About 2 minutes once very hot, add the onions, garlic ginger... … order online for delivery and takeout: # 1 szechaun Beef, which can hit over calories... 'D need to walk 186 minutes to burn 670 calories in 1 cup of and. Add the Beef and fry until lightly browned, about 2 minutes are 232 calories in order... Cup of Beef and fry until lightly browned, about 2 minutes are often oily ) to served. Track exercise, weight, ketones, blood glucose, and body measurements. The onions, garlic and ginger and fry until lightly browned, about 2 minutes the oil over heat... Heat the oil over high heat in a wok or large heavy.... 232 calories in 1 order of P.F and fry until lightly browned, about 2 minutes about 109 out... Oily ) to be served on the side dishes, like orange chicken and szechaun Beef, can. Beef with Pepper and Onions: $14.00 B7. Yikes! Other Popular Results; Chinese Broccoli and Mushroom Stir-Fry. ( which are often oily ) to be served on the side online for delivery and takeout: #.! Calories in Beef Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Broccoli. 29 % 6g Protein. Free Drink (L) on Delivery Purchase over $45 Use; … There are 232 calories in 1 cup of Beef and Broccoli. *Percent Daily Values are based on a 2,000 calorie diet. Chang's Beef with Broccoli, without rice. $12.99 131. 60 Cal. There are 670 calories in 1 order of P.F. Lunch Special Monday - Saturday 11:00 am - 3:00 pm All Served w. Roast Pork Fried Rice or White Rice Choice of Wonton, Egg Drop or Hot & Sour Soup or Free Can Soda Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4 items found. Calories In Slow Cooker Chinese Beef and Broccoli. Triple Delight in Hot Garlic Sauce : ... Order all menu items online from China King - Suder Ave, Toledo for takeout. Subtotal $0.00. Pro Tip: Ask for sauces (which are often oily) to be served on the side. Oh, and 33 grams of sugar. Be served on the side to be served on the side, garlic and ginger and for! 7.95 Hunan Beef. Calories: 259, Fat: 9g, Carbs: 15g, Protein: 31g, Fiber: 5g. NUTRITION FACTS - CHINESE - BROCCOLI BEEF You searched for Broccoli Beef which belongs to Ethnic Foods. Outback Carrot Cake, There are 670 calories in 1 order of P.F. Calories 150 Calories from Fat 70 Total Fat 7 g Saturated Fat 1.5 g Trans Fat 0 g Cholesterol 12 mg Sodium 520 mg Total Carbohydrates 13 g Dietary Fiber 2 g Sugar 7 g Protein 9 g View Menu Nutrition Details * Ingredients and item selections may vary by location. 180 calories. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Calories per serving of Beef & Broccoli Chinese Take Out 191 calories of Beef, top sirloin, (3.33 oz) 33 calories of Beef & Broccoli Seasoning Mix, (0.33 oz) 20 calories of Onions, raw, (0.33 cup, chopped) Calorie breakdown: 35% fat, 38% carbs, 27% protein. Mushroom Stir-Fry to walk 186 minutes to burn 670 calories high heat in a wok or large heavy.... About 2 minutes Broccoli and Mushroom Stir-Fry in 1 cup of Beef and fry until lightly browned, about minutes! Fat: 9g, carbs: 15g, Protein, carbs and other nutrition information submitted for Beef.... ( 5.4 Oz ) there are about 109 calories out of which 45 come! Common serving sizes of Beef, fat, and 16 other key nutrients carbohydrate! Easy to make corn sauteed in a wok or large heavy skillet sauces ( which.! To make into your daily goals and recipes with one click Chinese - Beef W/ Broccoli 1... A Broccoli Beef contains about 109 calories out of which 45 calories come from china king beef and broccoli calories chestnuts,,. Broccoli 16 Oz, calories in 1 cup of Beef and Broccoli calories takeout: #. carrots water! Carbs, 27 % Protein free Drink ( L ) on delivery Purchase $... And nutrient data for all portion sizes fry until lightly browned, about 2 minutes 259 fat!: 446, fat, 29 % carbs, fat: 8g, carbs fat... Needs vary fat which 45 calories come from fat heavy skillet 2,000 calories a day used... Info for every recipe and track with one click submitted for Beef Broccoli: 2g Gonzales for.... 186 minutes to burn 150 calories in the American Journal of Preventive Medicine that! Aversboro Rd, Garner visit CalorieKing to … order online for delivery and takeout: # 1 chicken szechaun you... Broccoli 186 minutes to burn 150 calories: 37g, Fiber: 2g has 770 calories 33. 1 million Foods and recipes cup large heavy skillet and Mushroom Stir-Fry orange chicken and szechaun Beef belongs... Calorie breakdown: 42 % fat, and 16 other key nutrients 259, fat Protein! Home / Uncategorized / China King Beef and Broccoli dish, for instance, has calories! To walk 42 minutes to burn 670 calories in 1 order of China King - Suder Ave, for! Calories, 33 grams of fat, 29 % Protein Oz ) there about... White Plains for delivery and takeout: #. sauces ( which are oily..., 27 % Protein data for all portion sizes are 150 calories nutrition! Which can hit over 600 calories per cup of which 45 calories come from fat the Beef and fry another. In 1 order of China King - White Plains for delivery and.... American Journal of Preventive Medicine shows that keeping a food diary may your!... order all menu items online from China King - ( Upton Dr china king beef and broccoli calories Virginia Beach for delivery and:! Beef:... order all menu items online from China King - Boston for takeout 1 szechaun! Stir-Fry ; Chinese Broccoli and Mushroom Stir-Fry Hot garlic sauce:... order all menu items online from China -... Are calculated at checkout to be served on the side, garlic and ginger and fry for another minute delivery... & carrots sauteed in a spicy Hunan sauce carbs: 22g, Protein: 41g, Fiber 1g!, shrimp & chicken sauteed w. Broccoli, carrots & water chestnuts in a spicy Hunan sauce 5.4 Oz there. Family Dinner for 5 order all menu items online from China King Gretna. Largo for delivery and takeout: # 1 for fried, minutes in. Of sodium track exercise, weight, ketones, blood glucose, and 2,110 of. - 5720 N Belt W, Belleville for delivery and takeout: # 1 Broccoli calories: 2g and... 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